Water, Food, and Energy: Fueling Safe Miles
Filter, boil, or chemically treat water, even if it looks pristine. Carry extra capacity in dry zones and confirm seasonal flow reliability. Gastro issues can ruin trips. What combination filter and backup treatment do you carry for redundancy?
Water, Food, and Energy: Fueling Safe Miles
Combine carbohydrates, fats, protein, and salts. Eat before you feel hungry and drink before you feel thirsty. Small snacks every hour prevent bonks. Share your favorite pocket-sized trail foods and how you rotate them across multi-hour climbs.
Water, Food, and Energy: Fueling Safe Miles
Unbuckle your hip belt, face upstream, and use trekking poles for three points of contact. Avoid crossing after storms or in slot canyons. When in doubt, don’t. Tell us the conservative decision that kept your boots—and group—safe and dry.
Water, Food, and Energy: Fueling Safe Miles
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